My Story

Daniel has been working in health and lifestyle for over a decade, working on NHS funded and private projects from lifestyle coaching, confidance building and mental health to weight management and exercise rehabilitation. He is a qualified personal trainer and fitness instructor focusing on regaining health and helping clients to become the best version of themselves possible. 

 

He is qualified in:

•Education and Training

•Lifestyle coaching

•Cognitive Behavioural Therapy

•Counselling 

•Mindfulness & Meditation 

•GP/Exercise Referral 

•Diet & Nutrition

•Personal Training 

 

He has worked with conditions such as:

•Anxiety & Depression

•PTSD

•ME/Chronic Fatigue Syndrome 

•Crohn's Disease

•Agoraphobia

•Obesity and Diabetes

•Eating Disorders 

•Addiction 

 

Daniels belief is that everyone can change in a positive way using behavioural and cognitive methods focusing on self improvement, mindfulness and gratitude.